Friday, November 2, 2007

Significance of Mala

Mala are the substances or waste matter to be thrown out of the body. The waste produvts are called mala. Mala are excretory by-products formed as a result of various physiological activities going on in the body. Purish (stool), Mutra (urine) and Sweda (sweat) are considered as main excretory product of the body. These are also known as Dushya as these tend to be influenced to cause pathology or disease by imbalanced doshas. These are known as Mala due to its principle property of Malinikaran i.e. Toxification. Malas are the third in the trinity of the body; the other two are doshas and dhatus. According to Ayurveda only a balanced condition of doshas, dhatus and malas is Aarogya (good health or disease free condition) and their imbalance causes ill health or disease.

Significance of Mala:
As a result of metabolic processes being carried out in the body, essence of ingested food and waste products are constantly formed. If waste products are not being formed besides the essence i.e. beneficial products that nourish tissues, then metabolic process would be impaired ultimately leading to the formation of malformed tissues. So, there needs to be an appropriate segregation of essence of ingested food and waste product and excretion of the waste matter on appropriate time for maintaining health. Malas are actually the waste products of the body and their proper excretion from the body is essential, so that the proper health of the individual can be maintained because if the waste products are not thrown out it can toxify. Waste products:

There are mainly three types of Malas:
  • Purish: Stool.
  • Mutra: Urine.
  • Sweda: Sweat.

Significance of Doshas

According to Ayurveda there are three vital principles, which regulate and control the biological functions of the body. They are known as Vata, Pitta and Kapha. They are the subtle forms of the three bhutas -air, fire and water. Doshas play a vital role in the basic foundation of Ayurveda. They are responsible foe coordinating and directing all the substances and structures of the body. Doshas are referred to as 'dynamic energies' and 'vata dosha' are kinetic energy. Vata doshas initiate all forms of activity and motion in the body. It acts as a network of communication from tissue to tissue and cell to cell. It is responsible for perception, assimilation and reaction. Vata doshas is the basis of all communication process in the body. All motions, transportation and electromagnetic activities are controlled by vata. 'Pitta dosha' is responsible for all types of transformations in the body. Pitta controls digestion of food as well as conversion of light rays that fall on the retina to electric impulses. It is mainly associated with the chemical reaction and changes taking place in the body. Pitta controls emotion like anger, fear and boldness. Pitta controls digestion of food, it is responsible for hunger, appetite and thirst. The functions of pitta are more physical compare to vata. There are mainly five types of pitta dosha. The quality of Pitta dosha' is most predominant during youth and adulthood. 'Pitta' reflects the dynamics of youth. Kapah dosha is the third important part of dosha. It is the cohesive energy in the body, it smoothes out problems, lubricates and provides support when needed. If 'vata' is kinetic energy then 'kapha' is potential energy. Kapha is the principle of water and earth is heavy and moist. It is said that carbohydrates and fats can increase 'kapha' There are five types of kapha dosha, based on both anatomy and body function. 'Kapha' abnormalities lead to respiratory disease, feeble mindedness, weakness and lethargy.

It is seen that the dead body and the other inanimate objects have none of the three doshas. Which proves that all the three doshas are invariably connected with life. Each of them has it's own significance and qualities, which are contrary to each other so as to maintain the equilibrium.

Significance of Dhatu

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The word dhatu comes from the root DHA meaning basis or foundation. The purpose of metabolism is to create proper dhatus together with the intelligence with which they carry out their role as the field of physiological activity. Dhatus are created through the action of catalysts that convert one tissue to another. In this way, progressively refined tissues are created from their grosser precursors. The catalyst for this is another type of agni, a dhatu-agni or metabolic fire. According to Ayurveda dhatus are the basic tissues, which maintain and nourish the body in other words it can be defined as one, which supports the body. There are mainly seven types of dhatu according to Ayurveda. The seven dhatus are composed of five mahabhutas. These dhatus remain inside the human body in a proper equilibrium so that the body can function properly but any disturbance in their equilibrium causes disease. The seven dhatus are as follows:
  • Rasa: (Plasma)
  • Rakta : (Blood)
  • Mansa : (Muscles)
  • Meda : (Fat)
  • Asthi : (Bone)
  • Majja : (Bone marrow)
  • Shukra : (Reproductive fluid or Semen)

In Sanskrit the word dhatu means 'that which binds together'. Dhatu is the element, which constructs our body. Dhatu is the base of growth and survival. Dhatus take different forms in our body to maintain life. Different organs (sharir avayavas) and different body systems (strotasas) are made out of dhatus. Our nourishment and development is fully dependent on dhatus. They support the mind. To summarize, dhatus account for the Ayurvedic explanation of the anatomy and physiology of the human body. Our body processes consumed food and transforms it into life sap, which in turn creates a chain of further body tissues i.e. dhatus. Their gain gives quality to our life and their loss destroys life. The Quantity and quality of each dhatus and it's balanced functioning is very important for perfect health.

Ayurveda Diognosis

http://www.indianholidays.org

Samanyaj This disease is caused due to disequilibrium of any one, two or three Doshas refers to samanyaj vyadhi. Like Anemia that can be caused due to the vitiation of either of Vata, Pitta or Kapha Dosha or all of them.

Nanatmaj This disease is caused due to disequilibrium of one particular Dosha. Like grudhrasi(sciatica), Kamala(jaundice), Medorog(obesity) due to vitiation of Vata, Pitta, Kapha Doshas respectively.

Sadhya refers to curable diseases and

Asadhya means incurable diseases.

Sadhya is further divided into following two categories: http://www.indianholidays.org
  • Sukhasadhya refers to diseases, which are easily curable within a short span of time.
  • Kruchchhasadhya are those diseases, which are curable with difficulty.
  • Asadhya is divided into following two categories:
  • Yapya Where in treatments or remedies applied afford relief to the patient but within a short span relapse again. So also the patient is relieved when he is on medication but if the medication is stopped the disease relapses. It is controllable only at the time of medication.
  • Anukarma irredeemable i.e. remedies applied in no way give relief to the patient

Characteristics of Sukhasadhya diseases: http://www.indianholidays.org
Diseases that can be cured in a short span are called su-sadhya.
The body of the patient is capable of withstanding all types of therapies.
The patient has control over his sense organs.
The disease has few causes, mild pro-dormal symptoms, mild characteristic features and no complications.
Doshas, dushyas (tissues), desha (regions), kala (season) and prakruti (constitution of body) are dissimilar.
Disease arising from only one dosha, manifesting in one pathway only and is of recent onset.

Characteristics of Kruchchhasadhya:http://www.indianholidays.org
It requires more than one difficult method of treatment.
It has many incurable (distressing) symptoms.
Takes long time to develop.
It might need surgical and other methods of treatment.
All such diseases are cured, but with difficulty, hence Krcch - sadhya.

Characteristics of yapya: http://www.indianholidays.org
It is that disease which though is generally opposite (in qualities) of the curable;
still persist for remaining period of life.
Giving slight relief by suitable pathya (diet and medicines).
Getting aggravated again by even trivial causes.
Does not get cured without leaving remnants.
Arising from bad actions of the patient.
Continuing long because the person has a certain definite span (duration) of life.

Characteristics of Anukarma: http://www.indianholidays.org
It falls under the category of incurable diseases.
Has to be rejected because it possesses qualities entirely opposite to curable.
It produces giddiness, delusion, restlessness, and appearance of fatal signs and loss of function of sense organs.

Even curable (sadhya) diseases, if they are in strong combinations, become incurable (asadhya).
Other than this there are diseases, which falls under the category of Agantuj caused due to external factor like poison, accidents, heat stroke, etc. Nijroga caused due to disharmony of the Doshas and lastly Manas (psychiatric disease).

BRANCHES OF AYURVEDIC STUDIES

Ayurvedic Studies(http://www.indianholidays.org)
Justify Full

All ayurvedic studies conducted on herbal and holistic medicine in ancient India, followed from the fountainhead of the two principle ayurvedic schools. The School of Physicians (Atreya) and the School of Surgeons (Dhanvantari) epitomized the eight main areas of ayurvedic studies and specialization during ancient times. The details of these eight branches of this natural alternative medicine are present in the three ancient ayurvedic texts of: Charaka Samhita, Susruta Samhita and Astanga Hridaya.

Kayachikitsa (http://www.indianholidays.org)
The word 'kaya' (body) not only refers to the gross body of a person but to the subtle body as well. This natural alternative medicine recognizes that the body of a person is the product of the constant psychosomatic interactions. The imbalances in the three doshas of vata-pitta-kapha occur sometimes by the mind and sometimes by the body's dhatu (tissues) and mala (toxin deposits). Hence, the kayachikitsa branch of this system of herbal and holistic medicine, delves deep into ascertaining the root cause of the illness. Then only a suitable treatment is recommended to bring back mind and body into balance. Though the prescription might give an impression that the treatment is meant for the physical body, these in fact have a strong impact on mind and soul of a person.

The Charaka Samhita is the most important scripture on kayachikitsa. It discussed the basic principles of treatment (mentioned above), various types of therapies and purification or detoxification methods i.e. panchakarma. But, its thrust area has been diagnosis of a disease. Detail account of various methods of diagnosis, study of various stages of symptoms and the comprehensive management of debilitating diseases like diabetes mellitus, tuberculosis, asthma and arthritic conditions.

The section of Nidana Sthana of Charaka Samhita deals with etiology, pathogenesis and diagnosis of an illness. Six stages of the development of disease are enumerated as aggravation, accumulation, overflow, relocation, build up in a new site and manifestation into a recognizable disease (it is interesting to note that modern medical science can only detect a disease during the fifth or sixth stages of the illness). In kayachikitsa there is always an opportunity to stop the disease at each stage preventing its full manifestation.
One of the significant methods of treatment under kayachikitsa is panchakarma. This is a method of reversing the disease path from its manifestation stage back into to its site of original development through special forms of emesis, purgation and enema etc. Another unique aspect of kayachikitsa is rejuvenation called kaya kalpa. The term kaya kalpa means renewal of body. According to ayurveda the human body is made of seven types of dhatu or tissues-structures—plasma, blood, muscle, fat, bone, marrow and reproductive fluids. To prolong the youthfulness of the body kayachikitsa applies several physical and mental disciplinary methods with special medicinal preparations, to rebuild the body's cells and tissues after the initial process of detoxification, through panchakarma.

Shalya Tantra(http://www.indianholidays.org)

Contrary to the modern concepts surgery was pioneered by ayurveda in ancient India. It is a significant branch of ayurveda. The name of the sage-physician Susruta is synonymous with surgery. From his treatise Susruta Samhita we come to know that thousand of years ago sophisticated methods of surgery were practiced in India.

The original text of Susruta discusses in detail about an exhaustive range of surgical methods including about how to deal with various types of tumors, internal and external injuries, fracture of bones, complications during pregnancy and delivery, and obstruction in intestinal loop. Susruta was the first surgeon to develop cosmetic surgery. His surgical treatment for trichiasis can be to some of the modern operative techniques used for this eye disease.

The use of various surgical instruments is also described in the Susruta Samhita for the treatment. The instruments described were made from stone, wood and other such natural materials.

Shalya Tantra was popular because this could give fast relief as compared to the slow process of recovery from medicines or herbs. Charaka the best-known physician of ayurvedic medicine also recommended for Shalya Tantra in treatment of certain diseases, which required immediate attention like hemorrhoids.
The long foreign rule in India and lack of promotion stalled the progress of ayurvedic surgery in the middle of the second millennium.

Shalakya Tantra(http://www.indianholidays.org)

This branch of ayurveda deals in details with the etiology, diagnosis, prognosis, prevention and treatment of diseases of head, ear, nose, eye and throat. The name of this branch was called Shalakya due to excessive use of 'Shalaka', which means a rod or probe. Though all the three main classics of ayurveda deals on this subject, Susruta Samhita describes more deeply about this branch. So much so that some of the classifications found in the Susruta Samhita are mot even traced by the modern medical science. It described five types of pterygium, and the prognosis it made about aveitis and glaucoma has not been improved since. In fact he is the first surgeon in medical history who systematically and elaborately dealt with anatomical structure of eye.

Susruta has discussed about 72 diseases of the eye. He has stipulated drug therapy for various types of conjunctivitis and glaucoma along with surgical procedures of the removal of cataract, pterygium, diseases of ear, nose and throat besides cosmetic surgery for traumatized nose and ear (rhinoplasty and auraplasty).
Apart from these complicated methods of treatment the three samhitas—Charaka, Susruta and Astanga Hridaya, recommended simple home remedies for minor problems like dryness of eye, migraine and mouth ulcers etc. which are being successfully administered even today.

Agada tantra (http://www.indianholidays.org)

Agada tantra or Toxicology branch of ayurveda described about various methods of cleaning the poisons out of the body as well as recommends antidotes for particular poisons. It deals with a wide range of natural toxins originating from wild lives (animals, birds, insects etc.), plants/herbs (belladonna, aconite etc.), vegetables, minerals (leads, mercury, arsenal etc.) and artificial poisons prepared from poisonous drugs. This branch also deals with air and water pollution, which are basically the causes of various dangerous epidemics.

The three samhitas described about this branch of toxicology, which also include description, and disadvantages of food of opposite qualities, drugs and food causing chronic poisoning symptoms. In ayurveda certain poisons are used as medicines after proper processing and quantification. Precious stones like diamond, ruby and poisonous minerals like lead and mercury were in use for this purpose.
This branch also has information regarding fatal doses of various poisons, which are resorted to in a view to administer those into an enemy's body system.


This branch of kaumarabhritya deals comprehensively about prenatal, postnatal baby care and gynecology. With the view to achieve its ultimate aim of creating a healthy and disease free society ayurveda strives to make the baby from the time of its conception upto the time of its growth into an adult.

Kaumarabhritya(http://www.indianholidays.org)


Kaumarabhritya has recognized that the mental and physical state of the mother has direct links with the health of the child. It has recommended particular diet, regimen, nutrition and conduct for women during and after delivery. So advanced was this science that thousands of years back Charaka described the growth and progress of fetus in minute detail. Even it mentioned about a technique called punsanvan vidhi for having a child of one's desired gender, intelligence and constitution. This branch meticulously dealt with the problem of infertility—its causes and treatment methods.
Apart from that kaumarbhritya deals with various disorders concerning children's health such as gastrointestinal diseases, teething disorder, rickets other than midwifery.


vajiokarna(http://www.indianholidays.org)

Ayurveda in this branch of science explains the art of producing healthy progeny for the creation of a better society. Hence, deals with various diseases like infertility and conditions relating to weak shukra dhatu or the vital reproductive fluids of the body. Apart from prescribing a lot of effective formulations to provide nutrition to enhance the quality of this vital body fluids it specifically emphasized to lead a highly disciplined life.
This branch of ayurveda highlighted that celibacy is essential for good health. It helps increase the will power, intellect and memory in addition to a healthy body. The shukra dhatu has a direct link with ojas or the immunity of the body. Hence, vajikaran prescribed the therapeutic use of various aphrodisiacs and tonic preparations for enhancing the vigor and reproductive capabilities of men that also strengthens other body tissues (dhatus) like muscles, fats, bones and blood.

Bhuta Vidya(http://www.indianholidays.org)

This branch of ayurveda specifically deals with the diseases of mind or psychic conditions, which can be caused by super natural forces. Different experts have explained the word bhuta differently. Some experts say that bhuta means ghosts and similar bad spirits who cause abnormal psychological conditions. Others say bhuta represents microscopic organisms such as virus, bacteria that are not visible to naked eye. Ayurveda also believes in the past karma as a causative factor of certain diseases. Bhuta Vidya deals with the causes, which are directly not visible and have no direct explanation in terms of tridosha.

In many cases illness is caused by the disturbance of mind, where rajas (passion) and tamas (ignorance) are supposed to be the contributing factors. These problems can be related to modern psychiatry.
Bhuta Vidya mention use of various disinfectant plants under the title of 'graha vidya dravya' for fumigation to make the atmosphere germ free. In addition to this herbs, diet, use of mantras and yogic therapies like meditation and pranayama to pacify the psychological disturbances of a patient.

rasayana(http://www.indianholidays.org)

All therapies in ayurveda aim to provide good all round health, so that people can engage in achieving the real goal of life—self-realization. The rasayana therapy increases the life force (ojas) and immunity of a person and thus there is a regeneration of cells and tissues in the body. Rasayana is a therapeutic process to defer old age.

The sages of ancient times led long, disease-free, and vigorous lives with the help of rasayanas. Lord Indra is supposed to have given the knowledge of these panaceas to the sages.

Literally, rasayana means the augmentation of rasa, the vital fluid produced by the digestion of food. It is the rasa flowing in the body which sustains life. Rasayana in ayurveda is, the method of treatment through which the rasa is maintained in the body.

Another connotation of rasa in ayurveda is that it is a herbal medicine, which maintains the life and health of the individual, and increases his bodily and mental vigor. herbal medicines are categorized according to whether they promote general health and longevity, sexual vigor, immunity. The three medicine categories are known in ayurveda as rasayana, vajikarana, and aushadhis, respectively. These categories are complementary to each other.

Rasayanas prepared from the herbs and medicinal plants of amalaki, haritiki, triphala, bhringaraja, ashwagandha, punarnava, chitraka and many other herbal medicines have been used from time immemorial and have been instrumental in giving long, disease-free, and vigorous lives to their users.

The human body contains some chemical elements, which are known as trace elements. Nine such elements are now recognized: cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, selenium, and zinc. Ayurveda has always been using various metals, jewels, and pearls as medicines for certain deficiency diseases. These elements are turned into calxes or bhasmas for administration in different diseases. Calxes of gold, silver, copper and iron are widely used.

Jewels or ratnas include precious and semiprecious stones, which are used as drugs because of their therapeutic properties. Major jewels or maharatnas include: diamond—hiraka; ruby—manikya; pearl—mukta; topaz—pushparaga; sapphire—neelam; emerald—tarksha; cat's eye—vaidurya; zircon—gomedak; and caulk—vidruma. Uparatnas or minor jewels like sun-stone—suryakant , moonstone—chandrakanta, and crystal—sphatik were in use.
The calx of diamond is a powerful cardiac tonic and one of the best elixirs. It was applied in curing diabetes, urinary troubles, and anemia. Because of its powerful aphrodisiac qualities the calx of diamond was used to treat impotence. The calx of rubies was used to increase intelligence, virility, and longevity. It also cures disorders produced by the vitiation of the three doshas.

Much more than physical health, ayurveda begins with healing genetic physical weakness. It goes a great length to ascertain these inherited hindrances in one's being. Then it recommends practice of suitable lifestyle regimens, which guard those faults, and use herbs and essential oils to heal and mend those weaknesses. Another aim of ayurvedic is to ensure balance of the three doshas. Following these rules the rasayana branch of treatment resorts to herb preparations and oils, bodywork, meditative practices, mantra exercises and breathing/pranayama to attain total mind-body healing. Rasayana oils have properties to bring balance in specific dosha types.

Administration of Rasayana
The Rasayana therapy is taken in two different ways:

Kutipravesika(http://www.indianholidays.org)

In this process, elaborate arrangements are made for the construction of a special type of cottage where the individual is supposed to stay secluded, while taking the Rasayana. The person has to strictly follow the diets and other instructions of the physician. Here, he undergoes the detoxification process called Panchakarma therapy before taking the rejuvenation. Rejuvenation is done with help of some specific medicinal formulations and a specific lifestyle regimen. Kaya kalpa is a special rejuvenating method.

The term kaya kalpa means renewal of body. According to ayurveda the human body is made of seven types of dhatu or tissues-structures such as plasma, blood, muscle, fat, bone, marrow and reproductive fluids. To prolong the youthfulness of the body several physical as well as mental disciplinary methods along with rasayanas or herbal medicines are used, to rebuild the body's cells and tissues after the initial process of detoxification—panchakarma.
Kaya kalpa is that unique therapy, which brings about complete rejuvenation of the body through cell and tissue renewal. It is supposed to endow an individual with longevity, memory, intellect, youth, strength of sensory and motor organs, even, an excellent complexion and voice.

Vatatapika(http://www.indianholidays.org)

This method is best for people who don't have time to stay in the ayurvedic clinic to take the first kind of rejuvenation. It comprises of different types ayurvedic herbal preparations which are taken as prescribed by the doctor.
Rasayana is held as the culmination of ayurvedic wisdom.

Sex & Ayurveda

Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of
sex - from both its physical and psychological perspectives - has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex
in general and pornography in particular.

On the other hand Maharishi Vatsayan's Kamasutra is yet unparalleled as the most comprehensive documentation ever on the practice of sex. Unfortunately, its classic treatment of the act and the art has often been misrepresented. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago And the time-frozen, stone-carved, erotic sculptures in the temples at Khajuraho and Konarak leave millions of visitors utterly awe-struck by their sheer beauty, elegance and variety. An undying testimony to how intrinsic sex was to the daily lives of people in ancient India.

The importance of sex in our lives has remained quite unchanged. The crucial points to be kept in mind in relation to the same being :

Sex is an integral part of our daily habits (Dinacharya).

Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time.

An absolutely satisfying sexual union, when developed over time, bestows you and your partner with health and vitality.

For best results, each of the partners should be physically, emotionally and spiritually involved with the other.

Touch, smell, food, music and ambience play a vital role in developing, increasing and prolonging intimacy.

Perverted or unsatisfying sex has adverse effects on your mental and physical health, as it aggravates your vital energies (doshas) and reduces immunity. An aggravated vata will make you more emotionally vulnerable
and fear-prone, increased pitta will move you to anger and even frustration and enhanced kapha will make you more possessive.

The frequency of sex depends on your constitution and seasons - kapha types indulge in sex more frequently than your vata & pitta types thanks to the extra stamina they possess.

Vata types might find satisfaction in changing partners. While the
difficult-to-quench-their-desires pitta types are usually in quest for
more intensity.

For more and better sex therefore, one can practice Vajikaran therapy (virlification) - that part of Ayurveda which enhances male fertility and potency. However, any misuse of the same may open up a deluge of emotional and psychological complications. Use of similar medication (aphrodisiac supplements) instantly induces sexual pleasure and excitement, increases sexual stamina and promotes fertile seminal secretions.